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The Positive and Negative Mental-Emotional Attributes of the Liver & Gallbladder According to TCM

Spring is in the air! I want to share more information on how Spring and its corresponding organs; the Liver and Gallbladder play a major...

Mold Exposure

I am writing this because I have a very interesting case with a woman working in a dairy plant with mold exposure. Her main symptom was...

Spleen Qi, Foods to support your digestive system

Diet Guidelines for Spleen Qi Deficiency The Spleen organ network in Traditional Chinese Medicine (TCM for short) includes the overall...

Epsom Salts vs. Magnesium Salt Flakes

Looking to relieve leg cramps, muscle spasms, restless legs syndrome, or any other body aches - naturally? Try a magnesium bath. Why...

Safe Body Care

What is safe body care? Simply: If you wouldn’t eat it, don’t put it on your skin. Common beauty and body products are loaded with tons...

But First… Coffee

Coffee & Chinese Medicine Diet Coffee, is it bad or is it good for you? There are many articles with contradicting information, so I...