Health

The 101 on Hormones and How to Balance Them

Why hormones matter, Western medical approach Hormones get a bad rap, but they are critical for every aspect of your health. They’re not...

The Positive and Negative Mental-Emotional Attributes of the Liver & Gallbladder According to TCM

Spring is in the air! I want to share more information on how Spring and its corresponding organs; the Liver and Gallbladder play a major...

Epsom Salts vs. Magnesium Salt Flakes

Looking to relieve leg cramps, muscle spasms, restless legs syndrome, or any other body aches - naturally? Try a magnesium bath. Why...

Safe Body Care

What is safe body care? Simply: If you wouldn’t eat it, don’t put it on your skin. Common beauty and body products are loaded with tons...

But First… Coffee

Coffee & Chinese Medicine Diet Coffee, is it bad or is it good for you? There are many articles with contradicting information, so I...