Blog

Watermelon to the Rescue

Beat the summer heat with this mocktail! In Chinese medicine watermelon has an affect on the heart, bladder and stomach. Summer time is...

The 101 on Hormones and How to Balance Them

Why hormones matter, Western medical approach Hormones get a bad rap, but they are critical for every aspect of your health. They’re not...

3 ways to Balance Blood Sugar for Hormone Health

For Healthier Hormones 1. EAT MORE FIBRE Fiber slows carb digestion and sugar absorption, which can help blood sugar levels rise...

The Positive and Negative Mental-Emotional Attributes of the Liver & Gallbladder According to TCM

Spring is in the air! I want to share more information on how Spring and its corresponding organs; the Liver and Gallbladder play a major...

Spleen Qi, Foods to support your digestive system

Diet Guidelines for Spleen Qi Deficiency The Spleen organ network in Traditional Chinese Medicine (TCM for short) includes the overall...

Congee: What is it and Why Should I Eat it?

In this blog post we will be chatting about the amazing life-giving congee. what it will do for your health a look at the legends who...

But First… Coffee

Coffee & Chinese Medicine Diet Coffee, is it bad or is it good for you? There are many articles with contradicting information, so I...

He Shou Wu Cacao Cardamon Latte

Ingredients: makes 2 cups 1 cup non dairy milk of choice – soymilk, coconut milk, oat milk, almond milk or hazelnut milk 1 cup pure water...