Food Therapy

The Positive and Negative Mental-Emotional Attributes of the Liver & Gallbladder According to TCM

Spring is in the air! I want to share more information on how Spring and its corresponding organs; the Liver and Gallbladder play a major...

Spleen Qi, Foods to support your digestive system

Diet Guidelines for Spleen Qi Deficiency The Spleen organ network in Traditional Chinese Medicine (TCM for short) includes the overall...

Congee: What is it and Why Should I Eat it?

In this blog post we will be chatting about the amazing life-giving congee. what it will do for your health a look at the legends who...

But First… Coffee

Coffee & Chinese Medicine Diet Coffee, is it bad or is it good for you? There are many articles with contradicting information, so I...

He Shou Wu Cacao Cardamon Latte

Ingredients: makes 2 cups 1 cup non dairy milk of choice – soymilk, coconut milk, oat milk, almond milk or hazelnut milk 1 cup pure water...