The 101 on Hormones and How to Balance Them
Why hormones matter, Western medical approach Hormones get a bad rap, but they are critical for every aspect of your health. They’re not...
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Blog
- Apr 21
- 2 min
3 ways to Balance Blood Sugar for Hormone Health
For Healthier Hormones 1. EAT MORE FIBRE Fiber slows carb digestion and sugar absorption, which can help blood sugar levels rise...
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- Apr 12
- 2 min
What is Craniosacral Therapy?
Craniosacral therapy (CST) is a gentle and nourishing hands on technique that uses light touch to examine membranes and movement in the...
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- Mar 10
- 2 min
The Positive and Negative Mental-Emotional Attributes of the Liver & Gallbladder According to TCM
Spring is in the air! I want to share more information on how Spring and its corresponding organs; the Liver and Gallbladder play a major...
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- Sep 25, 2022
- 3 min
Mold Exposure
I am writing this because I have a very interesting case with a woman working in a dairy plant with mold exposure. Her main symptom was...
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- Apr 20, 2022
- 2 min
Spleen Qi, Foods to support your digestive system
Diet Guidelines for Spleen Qi Deficiency The Spleen organ network in Traditional Chinese Medicine (TCM for short) includes the overall...
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- Mar 23, 2022
- 4 min
Congee: What is it and Why Should I Eat it?
In this blog post we will be chatting about the amazing life-giving congee. what it will do for your health a look at the legends who...
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- Mar 8, 2022
- 3 min
Epsom Salts vs. Magnesium Salt Flakes
Looking to relieve leg cramps, muscle spasms, restless legs syndrome, or any other body aches - naturally? Try a magnesium bath. Why...
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- Feb 19, 2022
- 2 min
Safe Body Care
What is safe body care? Simply: If you wouldn’t eat it, don’t put it on your skin. Common beauty and body products are loaded with tons...
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- Nov 16, 2021
- 4 min
But First… Coffee
Coffee & Chinese Medicine Diet Coffee, is it bad or is it good for you? There are many articles with contradicting information, so I...
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- Jan 23, 2021
- 3 min
Post-Partum Care and Chinese Medicine Nourishing the New Mother in the 4th Trimester
4 to 6 Weeks to Recovery Having a baby is a wonderful and exciting time, but it is also one of the biggest physical, emotional, and...
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- Jan 9, 2021
- 2 min
Why Treat the Feet? Chinese Herbal Foot Soaks
The feet are the foundation of the body’s energy system. It’s how we stay grounded. The feet are often overlooked and this is why I...
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