The Positive and Negative Mental-Emotional Attributes of the Liver & Gallbladder According to TCM
Spring is in the air! I want to share more information on how Spring and its corresponding organs; the Liver and Gallbladder play a major...
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Kelsey Bru
- Feb 22
- 3 min
Period Cramps? I got you!
An easy way to naturally ease pain? Guess what, it is a plant. This herb is amazing and it’s a Tylenol free way to give your Liver a...
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Kelsey Bru
- Feb 22
- 4 min
What TCM Body Constitution Am I?
In TCM we diagnose each patient according to the signs and symptoms they are currently portraying. Most often people are not always...
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Kelsey Bru
- Sep 30, 2022
- 5 min
The Wild Rose Detox Cleanse | My Journey and What I Ate
I am feeling good about starting the cleanse! Going into the cleanse I was sick with lung dryness in my chest so this is a perfect time...
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Kelsey Bru
- Sep 25, 2022
- 3 min
Mold Exposure
I am writing this because I have a very interesting case with a woman working in a dairy plant with mold exposure. Her main symptom was...
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Kelsey Bru
- Jul 27, 2022
- 2 min
What is psoriasis?
Put down the steroid cream, there is a natural way to heal. Psoriasis is a chronic skin condition that causes the rapid growth of skin...
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Kelsey Bru
- Apr 20, 2022
- 2 min
Spleen Qi, Foods to support your digestive system
Diet Guidelines for Spleen Qi Deficiency The Spleen organ network in Traditional Chinese Medicine (TCM for short) includes the overall...
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Kelsey Bru
- Mar 23, 2022
- 4 min
Congee: What is it and Why Should I Eat it?
In this blog post we will be chatting about the amazing life-giving congee. what it will do for your health a look at the legends who...
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Kelsey Bru
- Mar 8, 2022
- 3 min
Epsom Salts vs. Magnesium Salt Flakes
Looking to relieve leg cramps, muscle spasms, restless legs syndrome, or any other body aches - naturally? Try a magnesium bath. Why...
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Kelsey Bru
- Feb 19, 2022
- 2 min
Safe Body Care
What is safe body care? Simply: If you wouldn’t eat it, don’t put it on your skin. Common beauty and body products are loaded with tons...
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Kelsey Bru
- Nov 16, 2021
- 4 min
But First… Coffee
Coffee & Chinese Medicine Diet Coffee, is it bad or is it good for you? There are many articles with contradicting information, so I...
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Kelsey Bru
- Feb 20, 2021
- 1 min
He Shou Wu Cacao Cardamon Latte
Ingredients: makes 2 cups 1 cup non dairy milk of choice – soymilk, coconut milk, oat milk, almond milk or hazelnut milk 1 cup pure water...
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Kelsey Bru
- Feb 11, 2021
- 2 min
Basil & Beef Strip Congee
Serves 4-6 Brown Rice Congee: 1 cup short-grain brown rice 1/2 cup white rice 1/2 cup white sticky rice 3 tablespoons sesame oil 1 clove...
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Kelsey Bru
- Feb 11, 2021
- 1 min
Nettle, Goji & Red Raspberry Leaf Tea Tonic for Fertility, Menstruation and Stress
Nettle & Goji Tea Tonic 2 cups of boiling water 2 tablespoons of nettle 2 tablespoons of red raspberry leaf 1 tablespoon of goji berries...
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Kelsey Bru
- Feb 9, 2021
- 2 min
Foods For Blood Deficiency
The concept of blood in traditional Chinese medicine shares a close relationship with the western concept in that it has both a...
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Kelsey Bru
- Feb 9, 2021
- 2 min
Feeding Your Cycle
What you eat in each part of your cycle plays an important role in hormone balance. Nourishing your body at different stages makes sense...
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Kelsey Bru
- Jan 27, 2021
- 1 min
Cupping - What's the Hype?
What is it and how can it improve your health? Chinese medicine practitioners have been using cupping for thousands of years to treat a...
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Kelsey Bru
- Jan 27, 2021
- 4 min
SAD - Seasonal Affective Disorder - How Chinese Medicine can help *
The Yellow Emperor’s Classic of Medicine is a classical text from over 5000 years ago, it states, “People and nature are inseparable. In...
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Kelsey Bru
- Jan 27, 2021
- 4 min
Kurt Cobain said it best "Come As You Are" ~ How Emotions Affect Us Daily
Emily Nagowski said it second best, “emotions are physiological cascades that want to complete their cycles, and they will complete those...
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Kelsey Bru
- Jan 27, 2021
- 2 min
Are you in a constant state of YANG?
In the world we are living in we have been brought to this constant state of yang energy. Chinese Medicine theory is based on this...
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